Runs

The beauty of running will always lie in its simplicity.

Goals for the year

Statistics

Latest grouped statistics, checking possible improvements in the last year, month and week.

km
Time
♡↑
♡↓
VO2
m
year
25
02:36:47
159
177
NaN
NaN
798
month
25
02:36:47
159
177
NaN
NaN
798
week
0
00:00
NaN
NaN
NaN
NaN
0
Weekly distance graphs Current weekly accumulated weekly distance over the course of this year.

wk53 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░ 11km

wk02 ░░░░░░░░░░░░░░░░░░░░ 0km

wk01 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ 13km

Last 14 runs
Runs
Latest 14 runs or workouts.
km
Time min
♡↑
m
2021-01-05
13.1
01:27:59
167
183
648
2021-01-03
5.93
35:06
154
180
113
2021-01-01
6
33:42
157
170
37
2020-12-31
11.75
01:29:32
167
188
659
2020-12-29
5.08
31:47
146
172
83
2020-12-28
5.02
28:33
153
171
20
2020-12-27
4.34
26:37
152
172
58
2020-12-24
5.42
35:21
148
184
139
2020-12-21
5.45
30:53
162
183
151
2020-12-20
5.09
26:57
152
179
23
2020-12-17
4.64
27:32
163
176
17
2020-12-15
1.35
08:00
158
171
11
2020-12-15
4
23:10
157
173
27
2020-12-13
5.31
38:37
159
188
165
Shoes
Shoes
Shoe
Start
km
Usage %
Nike Zoom Vomero 14
2019-07-10
810
101
Nike Pegasus 35
2018-09-13
702
87
Hoka One One Rincon
2019-12-25
483
60
Nike Zoom Fly Verdes
2018-08-30
348
43
Nike Zoom Fly Azules
2018-04-01
269
33
Nike Pegasus 37
2020-09-03
262
37
Nike Air Zoom Terra Kiger 5
2020-06-07
135
16
Nike Pegasus 36 Trail
118
16
La Sportiva Bushido
2017-08-30
32
4
Nike Vaporfly 4% Flyknit
2019-12-02
0
0
Workouts
Workouts
Type
Distance km
Average Pace min/km
bpm
Aerobic
1107
05:48
158
Recovery
725
06:19
145
Long/Medium-long
638
05:36
163
Trail
219
07:28
156
Warm-UP/Cool Down
113
06:20
151
Marathon pace
83
04:50
173
Lactate threshold
24
04:49
171
Intervals
22
05:02
168
Fartlek
16
04:55
171
Half Marathon Pace
16
04:30
177
Race Day
10
04:08
188
Hills
4
09:11
147
Strides
3
07:41
148
Injured
0
07:14
129
VO2Max
0
-:--
---
Undefined
0
-:--
---