Runs

So, you've found this. I like spending time on my feet. Stalk responsibly. This is updated automatically whenever I run.

Goals for this year
Statistics

Latest grouped statistics, checking possible improvements in the last year, month and week.

km
Time
♡↑
♡↓
VO2
m
year
1379
138:35:57
156
173
45
47
14554
month
153
14:58:58
152
170
45
49
1341
week
8
50:23
148
166
42
50
49
Weekly distance graphs Current weekly accumulated weekly distance over the course of this year.

wk43 ▓▓░░░░░░░░░░░░░░░░░░ 8km

wk42 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 45km

wk41 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 54km

wk40 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░ 68km

wk39 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 45km

wk38 ▓▓▓▓▓░░░░░░░░░░░░░░░ 21km

wk37 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ 100km

wk36 ▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 44km

wk35 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 34km

wk34 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 49km

wk33 ▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░ 62km

wk32 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 47km

wk31 ▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 40km

wk30 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 47km

wk29 ▓▓▓▓▓▓▓▓░░░░░░░░░░░░ 36km

wk28 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 54km

wk27 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 33km

wk26 ▓▓▓▓▓▓░░░░░░░░░░░░░░ 27km

wk25 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 47km

wk24 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 31km

wk23 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 48km

wk22 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 51km

wk21 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 45km

wk20 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 45km

wk19 ▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░ 61km

wk18 ▓▓▓▓░░░░░░░░░░░░░░░░ 16km

wk17 ░░░░░░░░░░░░░░░░░░░░ 0km

wk16 ░░░░░░░░░░░░░░░░░░░░ 0km

wk15 ░░░░░░░░░░░░░░░░░░░░ 0km

wk14 ░░░░░░░░░░░░░░░░░░░░ 0km

wk13 ░░░░░░░░░░░░░░░░░░░░ 0km

wk12 ░░░░░░░░░░░░░░░░░░░░ 0km

wk11 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 34km

wk10 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 35km

wk09 ▓▓▓▓▓░░░░░░░░░░░░░░░ 21km

wk08 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 47km

wk07 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 52km

wk06 ░░░░░░░░░░░░░░░░░░░░ 0km

wk05 ▓▓▓░░░░░░░░░░░░░░░░░ 11km

wk04 ░░░░░░░░░░░░░░░░░░░░ 0km

wk03 ▓░░░░░░░░░░░░░░░░░░░ 3km

wk02 ▓░░░░░░░░░░░░░░░░░░░ 2km

wk01 ░░░░░░░░░░░░░░░░░░░░ 0km

Last 14 runs
Runs
Latest 14 runs or workouts.
km
Time min
♡↑
m
2020-10-19
8.05
50:23
148
166
49
2020-10-18
10.04
01:01:28
146
166
28
2020-10-16
5.71
30:41
159
189
32
2020-10-15
1.47
08:47
151
160
20
2020-10-15
8.35
40:32
177
191
2
2020-10-15
2
10:38
147
157
0
2020-10-14
4.17
27:23
147
155
17
2020-10-13
5.36
30:49
149
166
38
2020-10-12
2.04
13:07
156
176
29
2020-10-12
6.12
30:21
168
184
13
2020-10-10
6.71
40:10
144
156
34
2020-10-09
10.4
01:05:31
151
180
255
2020-10-08
3.65
22:16
147
165
15
2020-10-07
10.09
01:03:37
144
181
162
Shoes
Shoes
Shoe
Start
km
Usage %
Nike Zoom Vomero 14
2019-07-10
775
96
Nike Pegasus 35
2018-09-13
702
87
Hoka One One Rincon
2019-12-25
405
50
Nike Zoom Fly Verdes
2018-08-30
340
42
Nike Zoom Fly Azules
2018-04-01
269
33
Nike Pegasus 37
2020-09-03
130
18
Nike Pegasus 36 Trail
99
14
Nike Air Zoom Terra Kiger 5
2020-06-07
91
11
La Sportiva Bushido
2017-08-30
32
4
Nike Vaporfly 4% Flyknit
2019-12-02
0
0
0
NaN
hok
0
NaN
Workouts
Workouts
Type
Distance km
Average Pace min/km
bpm
Aerobic
998
05:52
158
Recovery
665
06:20
145
Long/Medium-long
621
05:37
163
Trail
169
07:28
154
Warm-UP/Cool Down
93
06:19
150
Marathon pace
83
04:50
173
Intervals
22
05:02
168
Lactate threshold
19
04:58
170
Fartlek
16
04:55
171
Half Marathon Pace
11
04:27
179
Race Day
10
04:08
188
Hills
3
09:10
149
Strides
3
07:41
148
Injured
0
07:14
129
VO2Max
0
-:--
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Undefined
0
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