Runs
The beauty of running will always lie in its simplicity.
Goals for the year
Run at least one marathon in 2020 Sevilla- Run 2020kms in 2020
- Run every single street in Bilbao
- Run Bilbao's Green Belt 38 km / 1.400m+
Run a 100km week
Statistics
Latest grouped statistics, checking possible improvements in the last year, month and week.
km
Time
♡
♡↑
♡↓
VO2
↑ m
year
25
02:36:47
159
177
NaN
NaN
798
month
0
00:00
NaN
NaN
NaN
NaN
0
week
0
00:00
NaN
NaN
NaN
NaN
0
Weekly distance graphs
Current weekly accumulated weekly distance over the course of this year.wk53 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░ 11km
wk08 ░░░░░░░░░░░░░░░░░░░░ 0km
wk07 ░░░░░░░░░░░░░░░░░░░░ 0km
wk06 ░░░░░░░░░░░░░░░░░░░░ 0km
wk05 ░░░░░░░░░░░░░░░░░░░░ 0km
wk04 ░░░░░░░░░░░░░░░░░░░░ 0km
wk03 ░░░░░░░░░░░░░░░░░░░░ 0km
wk02 ░░░░░░░░░░░░░░░░░░░░ 0km
wk01 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ 13km
Last 14 runs
Runs
Latest 14 runs or workouts.
km
Time min
♡
♡↑
↑ m
2021-01-05
13.1
01:27:59
167
183
648
2021-01-03
5.93
35:06
154
180
113
2021-01-01
6
33:42
157
170
37
2020-12-31
11.75
01:29:32
167
188
659
2020-12-29
5.08
31:47
146
172
83
2020-12-28
5.02
28:33
153
171
20
2020-12-27
4.34
26:37
152
172
58
2020-12-24
5.42
35:21
148
184
139
2020-12-21
5.45
30:53
162
183
151
2020-12-20
5.09
26:57
152
179
23
2020-12-17
4.64
27:32
163
176
17
2020-12-15
1.35
08:00
158
171
11
2020-12-15
4
23:10
157
173
27
2020-12-13
5.31
38:37
159
188
165
Shoes
Shoes
Shoe
Start
km
Usage %
Nike Zoom Vomero 14
2019-07-10
810
101
Nike Pegasus 35
2018-09-13
702
87
Hoka One One Rincon
2019-12-25
483
60
Nike Zoom Fly Verdes
2018-08-30
348
43
Nike Zoom Fly Azules
2018-04-01
269
33
Nike Pegasus 37
2020-09-03
262
37
Nike Air Zoom Terra Kiger 5
2020-06-07
135
16
Nike Pegasus 36 Trail
118
16
La Sportiva Bushido
2017-08-30
32
4
Nike Vaporfly 4% Flyknit
2019-12-02
0
0
Workouts
Workouts
Type
Distance km
Average Pace min/km
♡ bpm
Aerobic
1107
05:48
158
Recovery
725
06:19
145
Long/Medium-long
638
05:36
163
Trail
219
07:28
156
Warm-UP/Cool Down
113
06:20
151
Marathon pace
83
04:50
173
Lactate threshold
24
04:49
171
Intervals
22
05:02
168
Fartlek
16
04:55
171
Half Marathon Pace
16
04:30
177
Race Day
10
04:08
188
Hills
4
09:11
147
Strides
3
07:41
148
Injured
0
07:14
129
VO2Max
0
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Undefined
0
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