Runs

This is my own Strava, updated from an Airtable database whenever I run.

Goals for this year
Statistics

Latest grouped statistics, checking possible improvements in the last year, month and week.

km
Time
♡↑
♡↓
VO2
m
year
834
85:57:25
157
173
45
46
9195
month
47
04:36:47
161
175
43
47
374
week
0
00:00
NaN
NaN
NaN
NaN
0
Graphs Current weekly accumulated weekly distance over the course of this year.

wk32 ▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░ 36km

wk31 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░ 40km

wk30 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░ 47km

wk29 ▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░ 36km

wk28 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░ 54km

wk27 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 33km

wk26 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 27km

wk25 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░ 47km

wk24 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 31km

wk23 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░ 48km

wk22 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░ 51km

wk21 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░ 45km

wk20 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░ 45km

wk19 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ 61km

wk18 ▓▓▓▓▓▓░░░░░░░░░░░░░░ 16km

wk17 ░░░░░░░░░░░░░░░░░░░░ 0km

wk16 ░░░░░░░░░░░░░░░░░░░░ 0km

wk15 ░░░░░░░░░░░░░░░░░░░░ 0km

wk14 ░░░░░░░░░░░░░░░░░░░░ 0km

wk13 ░░░░░░░░░░░░░░░░░░░░ 0km

wk12 ░░░░░░░░░░░░░░░░░░░░ 0km

wk11 ▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░ 34km

wk10 ▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░ 35km

wk09 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 21km

wk08 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░ 47km

wk07 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░ 52km

wk06 ░░░░░░░░░░░░░░░░░░░░ 0km

wk05 ▓▓▓▓░░░░░░░░░░░░░░░░ 11km

wk04 ░░░░░░░░░░░░░░░░░░░░ 0km

wk03 ▓░░░░░░░░░░░░░░░░░░░ 3km

wk02 ▓░░░░░░░░░░░░░░░░░░░ 2km

wk01 ░░░░░░░░░░░░░░░░░░░░ 0km

Last 14 runs
Runs
Latest 14 runs or workouts.
km
Time min
♡↑
m
2020-08-07
8
51:13
147
168
109
2020-08-05
0.31
02:20
157
163
2
2020-08-05
15.02
01:20:13
171
186
43
2020-08-03
1.16
08:03
162
177
2
2020-08-03
12.07
01:05:02
164
178
51
2020-08-01
10.73
01:09:56
169
183
167
2020-07-31
1.74
10:00
179
191
33
2020-07-31
1.8
11:23
166
174
49
2020-07-31
6.01
37:23
167
180
30
2020-07-29
7.01
42:58
144
156
7
2020-07-28
1.48
08:38
158
170
0
2020-07-28
5.82
28:27
165
180
13
2020-07-27
6.04
34:28
150
162
40
2020-07-26
1.03
06:36
168
174
10
Shoes
Shoes
Shoe
Start
km
Usage %
Nike Zoom Vomero 14
2019-07-10
694
86
Nike Pegasus 35
2018-09-13
676
84
Nike Zoom Fly Verdes
2018-08-30
334
41
Hoka One One Rincon
2019-12-25
287
35
Nike Zoom Fly Azules
2018-04-01
243
30
Nike Air Zoom Terra Kiger 5
2020-06-07
34
4
La Sportiva Bushido
2017-08-30
32
4
Nike Pegasus 36 Trail
13
NaN
Nike Vaporfly 4% Flyknit
2019-12-02
0
0
0
NaN
Workouts
Workouts
Type
Distance km
Average Pace min/km
bpm
Aerobic
840
05:57
158
Long/Medium-long
549
05:38
163
Recovery
528
06:23
145
Trail
90
08:20
158
Marathon pace
68
04:50
174
Warm-UP/Cool Down
56
06:24
151
Lactate threshold
19
04:58
170
Intervals
18
05:07
168
Race Day
10
04:08
188
Hills
3
09:10
149
Strides
3
07:41
148
Injured
0
07:14
129
VO2Max
0
-:--
---
Half Marathon Pace
0
-:--
---
Undefined
0
-:--
---

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