Runs
Latest 7 runs.
Date
Distance km
Duration min
♡
♡↑
Gain m
2020-06-04
1.18
00:09:37
141
177
0
2020-06-04
6.47
00:37:40
148
166
35
2020-06-03
10.02
00:56:11
157
179
25
2020-06-02
4.41
00:29:24
142
157
36
2020-06-01
3.67
00:22:02
139
176
21
2020-05-31
23.33
03:39:14
161
181
1349
2020-05-28
6.87
01:03:30
155
180
404
Shoes
Shoe
Start Date
Distance km
Usage %
Nike Zoom Vomero 14
2019-07-10
604
75
Nike Pegasus 35
2018-09-13
545
68
Nike Zoom Fly Verdes
2018-08-30
319
39
Nike Zoom Fly Azules
2018-04-01
208
26
Hoka One One Rincon
2019-12-25
175
21
La Sportiva Bushido
2017-08-30
32
4
Nike Vaporfly 4% Flyknit
2019-12-02
0
0
Workouts
Type
Distance km
Average Pace min/km
♡ bpm
Aerobic
701
06:04
157
Long/Medium-long
517
05:39
163
Recovery
440
06:32
145
Trail
58
09:14
154
Marathon pace
38
04:56
175
Warm-UP/Cool Down
26
06:18
147
Lactate threshold
19
04:58
170
Race Day
10
04:08
188
Strides
2
08:03
141
Hills
1
08:45
151
Injured
0
07:14
129
VO2Max
0
-:--
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Half Marathon Pace
0
-:--
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Undefined
0
-:--
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