Runs

So, you've found this. I like spending time on my feet. Stalk responsibly. This is updated automatically whenever I run.

Goals for this year
Statistics

Latest grouped statistics, checking possible improvements in the last year, month and week.

km
Time
♡
♡↑
♡↓
VO2
↑ m
year
1136
115:38:04
157
173
45
47
12790
month
157
16:19:49
152
172
46
51
2717
week
0
00:00
NaN
NaN
NaN
NaN
0
Weekly distance graphs Current weekly accumulated weekly distance over the course of this year.

wk38 ▓▓▓░░░░░░░░░░░░░░░░░ 12km

wk37 ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ 100km

wk36 ▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 44km

wk35 ▓▓▓▓▓░░░░░░░░░░░░░░░ 21km

wk34 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 49km

wk33 ▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░ 62km

wk32 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 47km

wk31 ▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 40km

wk30 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 47km

wk29 ▓▓▓▓▓▓▓▓░░░░░░░░░░░░ 36km

wk28 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 54km

wk27 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 33km

wk26 ▓▓▓▓▓▓░░░░░░░░░░░░░░ 27km

wk25 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 47km

wk24 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 31km

wk23 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 48km

wk22 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 51km

wk21 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 45km

wk20 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 45km

wk19 ▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░ 61km

wk18 ▓▓▓▓░░░░░░░░░░░░░░░░ 16km

wk17 ░░░░░░░░░░░░░░░░░░░░ 0km

wk16 ░░░░░░░░░░░░░░░░░░░░ 0km

wk15 ░░░░░░░░░░░░░░░░░░░░ 0km

wk14 ░░░░░░░░░░░░░░░░░░░░ 0km

wk13 ░░░░░░░░░░░░░░░░░░░░ 0km

wk12 ░░░░░░░░░░░░░░░░░░░░ 0km

wk11 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 34km

wk10 ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 35km

wk09 ▓▓▓▓▓░░░░░░░░░░░░░░░ 21km

wk08 ▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 47km

wk07 ▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░ 52km

wk06 ░░░░░░░░░░░░░░░░░░░░ 0km

wk05 ▓▓▓░░░░░░░░░░░░░░░░░ 11km

wk04 ░░░░░░░░░░░░░░░░░░░░ 0km

wk03 ▓░░░░░░░░░░░░░░░░░░░ 3km

wk02 ▓░░░░░░░░░░░░░░░░░░░ 2km

wk01 ░░░░░░░░░░░░░░░░░░░░ 0km
Last 14 runs
Runs
Latest 14 runs or workouts.
km
Time min
♡
♡↑
↑ m
2020-09-16
5.42
34:14
135
154
55
2020-09-15
7.06
39:01
150
170
25
2020-09-13
16.19
01:30:44
168
178
43
2020-09-12
30.05
02:46:36
166
184
254
2020-09-11
4.03
24:53
135
150
17
2020-09-10
1.06
06:24
151
158
11
2020-09-10
13.01
01:15:18
159
182
225
2020-09-09
1
07:11
157
172
14
2020-09-09
8.06
50:28
158
184
154
2020-09-09
5.03
24:15
174
189
20
2020-09-08
9.03
56:43
144
178
125
2020-09-07
13.05
01:40:08
145
180
503
2020-09-06
2.06
13:28
146
159
12
2020-09-06
2.02
10:03
166
178
10
Shoes
Shoes
Shoe
Start
km
Usage %
Nike Zoom Vomero 14
2019-07-10
730
91
Nike Pegasus 35
2018-09-13
702
87
Hoka One One Rincon
2019-12-25
378
47
Nike Zoom Fly Verdes
2018-08-30
334
41
Nike Zoom Fly Azules
2018-04-01
269
33
Nike Air Zoom Terra Kiger 5
2020-06-07
57
7
Nike Pegasus 37
2020-09-03
57
8
Nike Pegasus 36 Trail
55
7
La Sportiva Bushido
2017-08-30
32
4
Nike Vaporfly 4% Flyknit
2019-12-02
0
0
0
NaN
Workouts
Workouts
Type
Distance km
Average Pace min/km
♡ bpm
Aerobic
913
05:55
158
Long/Medium-long
621
05:37
163
Recovery
582
06:22
145
Trail
149
07:39
154
Marathon pace
78
04:51
174
Warm-UP/Cool Down
73
06:22
151
Intervals
20
05:05
167
Lactate threshold
19
04:58
170
Race Day
10
04:08
188
Fartlek
8
05:00
166
Half Marathon Pace
6
04:28
180
Hills
3
09:10
149
Strides
3
07:41
148
Injured
0
07:14
129
VO2Max
0
-:--
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Undefined
0
-:--
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